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Back Pain

Roughly 70 to 85 percent of people have experienced back pain at some point in their lives. Many cases of lower back pain are the result of a muscle strain. The good news is that such back pain generally heals quickly in a few weeks or months. A variety of non-surgical, back pain treatments, including back pain medications, heat/ice therapy and back exercises, may be used to deal with acute back pain.

Back pain that lasts longer than three months is referred to as chronic back pain and may be indicative of an underlying condition like a herniated disc, spinal stenosis and degenerative disc disease. Depending on the causes of lower back pain, back surgery may or may not be required. It should be known that the effectiveness of back pain treatments can vary from person to person, so it is generally advisable to get a comprehensive back pain diagnosis from an experienced medical professional.1

Regular exercises to restore the strength of your back and a gradual return to everyday activities are important for your full recovery. Your orthopaedic surgeon and physical therapist may recommend that you exercise 10 to 30 minutes a day 1 to 3 times a day during your early recovery. They may suggest some of the following exercises. This guide can help you better understand your exercise and activity program, which should be supervised by your therapist and orthopaedic surgeon.2

The American Academy of Orthopaedic Surgeons provides a list of lower back exercises here:


  1. "Back Pain Health Center". Available at Accessed April 23rd, 2011.
  2. AAOS: American Academy of Orthopaedic Surgeons "Low Back Pain Exercise Guide"  Available at: Accessed April 23rd, 2011.
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